Guidance for positive life change
Discover your toolbox
of solutions
Release Your Blocks
A 'block' can refer to any kind of mental, emotional ,or physical obstacle, that limits one's ability to achieve their full potential.
Learn empowering techniques that can help to overcome barriers. The ultimate goal is to help people live a more fulfilling life, free from the limitations that hold them back.
Stress, Anxiety and Fear
Worry, nervousness, uncertainty and overwhelm are just some of the feelings that can have an extremely negative impact on an individuals emotional and physical wellbeing. Managing Stress, anxiety and fear involves identifying the sources that cause them. Learn healthy coping strategies and techniques that promote a calm resilient mind set.
Struggling With Change
Adjusting and adapting to new circumstances whether it be an Empty nest, Divorce, a new job or moving home, can often be uncomfortable and scary. Learn how to navigate these changes
with resilience and optimism. Embracing the unknown with a sense of adventure.
Negative Mind Chatter
We all have an inner critic, but some louder than others. It can contribute to feelings of inadequacy, anxiety, depression and low self -esteem. Preventing personal growth and limit an individual's ability to reach their full potential. Learn how to quieten your inner saboteur with tools you can use every day.
Mindset and Resilience
Having a growth mindset and resilience are important for navigating life's challenges and transitions. You will learn how to approach life's obstacles with a sense of curiosity and optimism, which can lead to greater satisfaction and increase an overall sense of wellbeing.
Intuition
Learn how to connect with your intuition, developing a stronger connection and awareness of your inner voice or gut feeling. It can help you build trust in yourself and your abilities. With practice you will be able to access a deeper level of wisdom and insight.
Meet Jennifer
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As an Intuitive Guide and Transformational Coach, Jennifer empowers individuals to release what holds them back and move toward the life they truly want. Drawing on a range of powerful mind-body techniques, she supports her clients in building self-belief, confidence, and a clear vision for lasting positive change.
With over 40 years of experience in the wellbeing industry and more than two decades running her holistic practice in East Sussex, Jennifer combines professional expertise with deep personal insight. Her approach is both grounded and intuitive, shaped by years of dedicated work and lived experience.
Jennifer is a qualified EFTi Practitioner, NLP Practitioner, HeartMath Coach, Rapid Induction Therapist, and a British School of Meditation Teacher. As a Mental Fitness Coach, she uses Positive Intelligence® techniques. All of these modalities are offered both in combination and individually, depending on the needs of each client.
Her mission is simple yet powerful: to help people reconnect with their inner strength, release emotional blocks, and step into the full potential of who they truly are.
Testimonials
Services
Sessions will be conducted in person or on zoom
Single session 80 minutes
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Discount packages
3 x 80 minutes
5 x 80 minutes
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Follow up session
60 minutes
Group sessions will vary in price
Cancellation Policy
If you need to cancel or rearrange your appointment please give 24 hours notice.
Unfortunately you will be required to pay for the appointment in full if you do not cancel or rearrange within the allotted time.
Contact
For a friendly no obligation chat to find out more
